Core Vitality Wellness-Home-Your Sub Title Here

Core Vitality Wellness-Home-Your Sub Title Here

Core vitality? 
Living your optimal life to the core of your being, physically and emotionally strong and healthy. 
Yes, please!

What the heck is coaching?


What to expect:




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Step 1

Clarify your health goals.




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Step 2

Make an individualized  plan.


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Step 3

Make changes, step by step, at YOUR pace.




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Step 4

Reach goals and feel amazing within your body!





Bogged down with stress and indicision?  Want to look and feel amazing?  Frustrated with your progress?  Not sure what to try next?  Looking for a personalized process tailored to your needs each step of the way?

If your answer is yes, wellness coaching is for you!  Through coaching, you will:
  • Clarify what you'd like to accomplish
  • Explore obstacles and how to overcome them
  • Create the path that will get you on your way to YOUR core vitality!
Whether you're looking for a new fitness plan or looking to tweak your current health regimen, I can help!
Request A Free Consultation
Let's chat to see if coaching is right for you!
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Coaching sessions:
  • We work as partners.
  • I guide you to dig deep within yourself by asking questions.  We explore various aspects of your goal, what is getting in your way, and what steps will move your forward.
Consulting sessions:
  • I help with implementation of your plans.
  • I can help create meal plans, grocery lists, workouts, and more!
In person or virtual:
  • Face-to-face in Columbus, OH
  • Virtual meetings via Zoom